Should breastfeeding mothers eat more food than usual

In general, breastfeeding mothers should eat more food than usual, but pay attention to choosing foods that are suitable for breastfeeding.

Breastfeeding mothers require an increase in total daily energy intake from food compared to non pregnant women to meet their breastfeeding needs. During breastfeeding, it is important to increase protein intake appropriately, such as consuming more dairy products daily. Women who breastfeed also need to consume foods rich in calcium and iron appropriately to ensure that the energy needs of infants and young children can be met during breastfeeding. Breastfeeding mothers have many dietary precautions. It is recommended to eat more high protein foods, choose mild and easily digestible foods, and try to eat less foods that can easily cause allergic symptoms in infants. They should not eat raw, cold, and stimulating foods to avoid causing symptoms after the baby ingests breast milk.

Breastfeeding is a great and arduous task for a mother, so breastfeeding mothers must pay more attention to their diet, achieve a balanced diet, maintain good lifestyle habits, have a regular schedule, avoid staying up late, and avoid excessive fatigue.