What beverages can pregnant women drink?

Generally, pregnant women can drink milk, fresh juice, soybean milk, coconut water, lemonade and other drinks in an appropriate amount.

1. Milk

Milk is rich in high-quality protein, calcium, and vitamin D. Drinking milk in moderation can help maintain the bone health of pregnant women and promote fetal growth and development.

2. Freshly squeezed fruit juice

Fresh fruit juice is rich in vitamins, minerals, and dietary fiber. Pregnant women who drink freshly squeezed fruit juice in moderation can supplement the nutrients needed by the body, enhance immunity, and promote iron absorption.

3. Soybean milk

Soybean milk is rich in plant protein, calcium, vitamins and soybean isoflavones. Pregnant women who drink soybean milk in an appropriate amount can supplement the protein needed during pregnancy, regulate hormone levels, and contribute to the health of the fetus.

4. Coconut water

Coconut water is rich in electrolytes such as potassium, magnesium, as well as vitamin C and minerals. Moderate consumption of coconut water by pregnant women can help replenish water and electrolytes, alleviate fatigue and discomfort during pregnancy.

5. Lemon water

Lemon water is rich in vitamin C and minerals such as potassium and magnesium. Moderate consumption of lemon water by pregnant women can help improve immunity, promote iron absorption, and prevent anemia.

Pregnant women are advised to carefully choose beverages, mainly sugar free or low sugar drinks, and avoid consuming too many sugary or additive containing drinks. At the same time, maintaining good eating habits and regular sleep patterns can help maintain good physical health.