What foods should pregnant women not eat?

In general, pregnant women should not eat high sugar foods, stimulating foods, high-fat foods, raw and cold foods, pickled foods, etc. The specific analysis is as follows:

1. High sugar foods

High sugar foods such as litchi, durian, jackfruit and other fruits, candy, desserts and sugary drinks. Pregnant women are prone to high blood sugar during pregnancy. Eating high sugar foods may increase the risk of pregnancy diabetes.

2. Stimulating food

Stimulating foods such as garlic, chili peppers, Sichuan peppercorns, and other spicy foods, as well as stimulating substances such as alcohol and caffeine. May cause strong irritation to the gastric mucosa, leading to gastrointestinal discomfort such as bloating and diarrhea in pregnant women.

3. High fat foods

High fat foods such as fatty meat, fried foods, etc. Pregnant women may experience rapid weight gain after consuming it, which is not conducive to the health of the fetus and pregnant women. Pregnant women should try to choose low-fat foods and maintain a balanced diet.

4. Raw and cold food

Raw and cold foods such as sashimi, sushi, and other undercooked foods may carry bacteria, parasites, or other pathogens, increasing the risk of infection and affecting fetal development. Pregnant women should ensure that food is cooked before consumption.

5. Pickled food

Pickled foods such as pickled vegetables, salted fish, cured meat, etc. These foods contain a large amount of sodium ions, which may cause water and sodium retention in pregnant women after eating, leading to increased blood pressure, which is not conducive to the health of the body.

During pregnancy, pregnant women should maintain a balanced diet and consume a variety of foods to meet the nutritional needs of the fetus. Meanwhile, pregnant women should also pay attention to food hygiene and safety, and avoid consuming unclean or spoiled food.